Whether you are a professional athlete or just a fitness buff, the advice of a sports medicine specialist is invaluable. Regarding health, this sub-discipline of medicine has you covered from the gym to the couch. Your sports medicine doctor, Marque A. Allen DPM, FACFAS can teach you how to exercise to minimize the risk of injury while striving to achieve your overall fitness objectives. Here is how you can benefit from sports medicine:
You receive intense and exclusive treatment
Sports medicine physicians are board-eligible medical professionals who have completed extra training and education in treating injuries sustained via physical activity. They collaborate well as a group to choose the best available therapies for you, drawing on the knowledge and experience of all medical staff members. They know what to look for in an injury, how to diagnose it, and how to treat it so that you can return to playing immediately.
Injury and re-injury prevention
A sports medicine expert provides more than just top-notch medical attention for athletes who have been hurt. They develop training, rehabilitation, and physical therapy plans to forestall further injuries and get you back on recovery. A past injury is always a possible chink in your armor while you keep playing your sport. Only sports medicine experts have the training to properly rehabilitate your body and provide the follow-up treatment needed to avoid a recurrence.
Use methods that reduce recovery time
If you are a professional athlete, a fitness fanatic, a weekend warrior, or anywhere in between, living an active lifestyle might cause discomfort or injury. The pain of sitting on the sidelines while healing is a shared experience among all physically active people.
Thankfully, the most efficient healing choices are also among those offered by sports medicine, so recovery time is minimal. Doctors want to utilize non-invasive methods that promote recovery wherever feasible. They may include regenerative therapies that tap into the body’s inherent capacity to mend. If surgery is necessary, arthroscopic techniques that need tiny cuts may be necessary to heal the injury.
Boosting your performance
By identifying your anatomical strengths and limitations, sports medicine experts can help you create a training regimen to get you to and keep you at top performance. They help you understand the physical requirements of your sport and target your training accordingly. Many athletes struggle to find the sweet spot between training volume and intensity that allows them to reach their full potential in strength and endurance without succumbing to exhaustion, overtraining, or re-injury. Personalized workout plans that get the job done are where sports medicine shines.
Specialists in sports medicine often suggest switching up your workout routine or making little adjustments to your present routine. Understanding your body and injury history in a training regimen that emphasizes developing essential skills like speed, agility, flexibility, and power boosts your overall performance.
This subspecialty of medicine provides high-level attention to athletes, investigates novel therapeutic approaches, establishes safeguards against future injuries, and ensures noticeable enhancements in your abilities. If you want to transform your athletic journey, consult the Sports Medicine Associates of San Antonio today.