Juicing is a healthy, practical, and delicious way of consuming fruits and vegetables, extracting their benefits through juices, understanding juice the drink based on pure juice of fruits and/or vegetables, without adding milk or water, which provide vitamins, minerals, and antioxidants essential for health.
Juicing is not exactly new; for some years, it has sounded in the world of nutrition, but lately, it has gained popularity because some celebrities are fans.
Among its benefits, it is said that it helps detoxify the body, strengthen the immune system, facilitate digestion, and lose weight. Although one of the significant criticisms of this system is that it does not contain enough fiber since almost all of it remains in the pulp that is discarded.
To start juicing, all you need is a suitable juice extractor, fruits, vegetables, and a lot of imagination, since it is about mixing as many ingredients as you want or can, so the combinations are endless. In fact, the recommendation is that the more you mix, the better, and there are even those who add spices such as ginger and cinnamon.
To get a bit of all the benefits, the ideal is to combine citrus fruits and vegetables such as orange, lemon, or dark green leafy vegetables, high in vitamin C, with other orange fruits such as mango or carrots, high in antioxidants.
There’s nothing faster than throwing spinach, cucumber, and an apple in the blender, and in just a few minutes, you’ll have a healthy breakfast to go. This is a great time saver and ideal for people with busy schedules because, in one glass, you’ll have all the nutrients you need.
Don’t like to eat vegetables? Add some orange juice, some strawberries, or a banana to your smoothie, and you won’t even notice the taste of greens. Consider that the best juicer for celery is the horizontal one.
It helps you detox, right? First of all, you have to understand, detoxify from what. Your liver and kidneys, as well as your immune system, are designed to eliminate what’s not good for your body. Juicing “detoxes” you in the same way that giving up burgers, soda, and cookies for a day; if you eat right, you don’t need to do a detox. Although it doesn’t detox you, drinking juices indeed help you have healthier nutrition because instead of drinking a milkshake, you will be drinking a green juice. Besides, you will have zero cravings for carrot juice with a pizza, so you will choose more nutritious dishes.
Consume the juice instantly because the nutrients oxidize quickly and lose their benefits. If you can’t, store it in a glass container and refrigerate it so that it keeps its flavor and properties for 48 hours.
Experts recommend not to do it for more than three days and ideally only one day if you are juicing. Your body is not made to eat only liquids, so when you reintroduce solids, it will have a hard time, and you will have tummy aches. You may also get hungry or have headaches due to the change in your diet. You need to have a balanced diet and eat protein, whole grains, fats, and vegetables; plus, by juicing them, you are taking away fiber, which plays a vital role in stabilizing blood sugar levels; celery is a must-get the best juicer for celery.